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Re: Starting fast today
 
Tama Girl Views: 976
Published: 16 y
 
This is a reply to # 1,214,799

Re: Starting fast today


You'll get a lot of support and inspiration here. The folks are great here.
The best thing I learned here was how important correct refeeding is. In the past when I fasted I always just put the weight back on. I was very fortunate to hear what Chrisb1 and Monty said about re-feeding because now by re-feeding correctly I don't put it back on. I'm trying to heal myself without medication of a thyroid problem. Re-feeding correctly is very important.

Good luck and remember we are all here for you!
 
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