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ms.professor Views: 68,719
Published: 15 years ago
This is a reply to # 120,380


Hi PTree.
First of all let me say that I'm soo impressed w/ your extensive knowledge of cleansing! Thanks so much for taking the time to continuously share your experiences, expertise, & advice in these forums!

I'm a true beginner at this and am on Day 6 of the Master-Cleanse + B&P shake. I hope to incorporate parasite cleanse & Liver Flush towards the end for the Ultimate Cleanser, and strive for 21-30 days in total. I'm handling the cleanse overall fairly well, except now I'm constipated since incorporating the B&P shake & eliminating the salt water flush and consequently the weight is not coming off cuz I'm not having sufficient elimination! [Note: The only times I was having BM's since beginning this cleanse was when I was mistakenly immediatley following my B&P shakes w/ salt water flush AND lax (senna) teas for the first 5 days of the cleanse!!] I'm not comfortable doing colonics & have never given myself an enema. Can u pls advise?!?

Also, should I being taking enzymes, probiotics, herbs, oils, oxygenators, etc. as others in these forums have shared doing?? What all should I being doing to maximize the benefits of a cleanse to remove as much toxins, mucoid placque, etc. as possible from my body?? There's so much info out there, and I'm getting quite confused & frustrated in how best to proceed in adopting this new lifestyle.

FYI: I'm a 33yr old female, first time cleanser/holistic explorer, about 40lbs over-weight, non-smoker/drinker, avg-poor food eater but wanting to change that after cleansing.

Pls help me!!!
Thank you :)

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