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Re: no B12 in mushrooms
 

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HealingWaters Views: 7,043
Published: 11 years ago
 
This is a reply to # 1,204,583

Re: no B12 in mushrooms


You are correct in reference to the mushrooms. Here is some additional information
for Vegetarians and Vegans in regard to B12.



http://wiki.answers.com/Q/Is_there_Vitamin_B12_in_fruit_or_vegetables



Also for those who eat meat. Keep in mind although sources of the meat you eat have higher levels of B12 does not mean that meat is the overall best source of food for the human body. You then have to consider the fact that you are no longer eating the meat your grandparents ate. You may want to watch Meet your Meat and Eating to see what is really happening with commericalize meat processing.

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