It's hard to get down for me. I can't even take them like I'm supposed to. Mixing it with juice helps. I use a juicer, and it gets real old having to juice everytime because cleaning my juicer is a pain, too much of a pain for 3 times a day. So I think I'm just going to buy some organic juice and take that with it. But in my opinion, it taste HORRIBLE without something with it.