I found this awesome site, and can't stop coming back to it. I have learnt so much here. I had never even had the desire to do any internal cleansing, I thought it was all a lot of balony.
NOW, I have been doing the MC, first for 8 days, and I feel better for it. I have been doing my second for 3 days plus the PB and the salt water in the morning.
I am looking forward to January when I hope to do it for say 20 days or at least 10 days straight. you know, the holidays, the pre Christmas drinks, the barbecues etc. I thought doing it for a few days at a time would be better than none at all. I am so excited about doing it for say, 20 days, and losing all that plaque.
I have had a cough for quite a long time now, and am hoping to get that cleared.
However, I have had swollen ankles. the last 6 months I have been suffering with the occasional swollen ankles, but recently I have had them every day. I am not sure if it is the heat? (It is 38 degrees Celsius here at the moment.)or is it all that water I am drinking?
I am hoping someone can help me with this problem.