It is the same stuff its just that you need 5 times more of it to get the same effect
MMS is much more convenient to use in this respect
You have to take what suits you and be aware you don't need to cause unpleasant symptoms to see improvement and with lymes this may be slow
You can look at Humbles protocols for a start.
Some diarrhea is probably unavoidable. Avoid nausea and reduce if it occurs. It can still be effective at lower doses so don't feel you have to go for the 15 drops cause this may never be necessary for improvement and that's all you want. In fact 6 drop doses may be better for a lot of people. I supplement with vitamins and probiotic/yoghurt away from the mms.
If you want support though best stick to the support forum
Tom(Silverfox) has some ideas for different protocols too