Re: Day 4 update :)

thanks so much, Chris and Andrew!

your messages make me feel so much better! it just gives me more and more proof that my fasting is working! how wonderful to witness the difference in my body from fast to fast, and to know that it's because i'm less toxemic! when i compare the way i'm feeling today, versus day 4 or 5 from my first fast, it's like night and day! i felt like i was on death's door the first time around, and here it is day 5, and i'm already feeling better than yesterday, where all i felt was some fatigue.

i guess i had the mistaken philosophy: "it's got to hurt if it's to heal"... i watched "The Neverending Story" a hundred times while growing up, and someone says that to the main character at one point, and it always stuck with me :)

question: is ketosis stronger when you are detoxing more as opposed to being on the healing side? or should ketosis be the same for me on this fast as it was on my previous one?

gratefully yours,

bella lucia Tweet