Re: Can someone please answer these questions.

You can do some deep breathing exercises. and do them with her. sit on the floor or on a comfortable chair, or recliner, or lie down, however she is most comfortable. In hale deeply, hold the breath and count gently to 4 like four seconds, then exahle slowly, very slowly count to 4 as you exhale, then wait four seconds then inhale slowly deeply into the stomach counting to 4 and then hold again for 4 seconds, this is excellent for anxiety and panic attacks.

Also, when she is relaxed, and calmed down, you can talk to her gently, and remind her how amazing she is, remind her of her stregnths and accomplishments, you can even jot some down before you do this exercise, so that you can be prepared with words to tell her. even things like,
allow your self to feel peaceful, it seems like calmness is spreading through your body right now....doesnt it feel great to know that we are so safe right now, that we are here together, succeeding and we;ve come so far...lets imagine ourselves now celebrating our success(dont mention food) we are so happy, we have accomplished our goals, we feel so healthy, even right now we are achieving optimal healing and health in our beautiful bodies,
then you can remind her of her positive stregnths like
you have always inspired me with the way you ... and try to remember and visualize or imagine...imagination only being a thought, that feeling when you did this....wasnt that such a wonderful feeling...you are so strong, and empowered, this fast is helping us to remember how powerful we are, and how magnificant our bodies are...dont you just feel empowered when you realize we have come this far! WE are already successful, you are doing great! This is a wonderful feeling, just keep breathing, and allowing yourself to let your body release all the tensions and now allow calmness into your body, your mind, and your spirit( if she beleives in spirit)


The key is to just relax her mind and her body will follow. Remind her of how empowered she is, as panic attacs occur when we feel a loss of control, she is in totall control here, and she is empowered. Breathing deeply helps to ground us, and it helps to bring clarity and calmness. If the panic attac has happend then you can just use your gentle voice, and see if she responds. If you guys could meditate every morning and evening this will help alot, to begin the day, and to end the day.

even 10 minutes of deep breathing together. or if you guys are visual if she is visual she can visualize something that makes her feel good, like a beach or a forest and have her go there for a safe place, whenever she feels stresed or a panic come up, or you can remind her to visualize her safe place. If she is not visual tell her to imagine a place that makes her feel so serene and calm, and have her remever that feeling hold on to it as long as possible, then when she is stressed, or having an attack, remind her to breath deeply do it with her to keep yourself grounded also, and then have her remember the feeling of this safe place.

there are different things you guys can do, but remember to breath deeply, and practice it throughout the day, especially during this water fast, it's very important to breath deeply, and to find those times of quiet, and grounding.

I would also, not watch T.V. because I find the sensitivity level goes up for myself, and radio, and teleivision have alot of subliminal messages, that tell us what to buy , how to feel, the commercials are often about food, and often try to tell us that we are not happy and that we need a product or to watch something or to eat something to make us feel better. When we watch TV we go into mild hypnosis, a very natural state, and unfortunately when we watch TV it's not a good time to be very open to receive suggestions, and while we are fasting we are that much more open, in my oppinion, and the suggestions subliminal and direct, can have a very immediate or delayed effect....so it's hard to tell where the feelings come from sometimes...which is why the more peaceful the environment the more easier it will be for her to feel peaceful, as even the noise of radio and tv, causes chaos in the environment, and energy of the home.

I know this is a long response, hopefully there is some useful information in here for you to read.
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