wow that's alot of information, thank you! I will look into those for sure, I am not sure about the yogurt however, but I will get probiotics after for sure.
definately I will try to swallow the garlic whole, I have read that today about the garlic being whole to have to be effective, that's why this ALLICIN is supposed to be very good also, I read it on a naturopath site. So I will look into combo of the cayenne.