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Re: Self massage colon and intestines?

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Published: 19 years ago
This is a reply to # 119,970

Re: Self massage colon and intestines?

I have been performing the bi carb/sea salt enema on myself intermittently & have used a hot lavender/wheat pillow alternating with lots of massage.Now that I have more specific movements to perform I will try them, thanks Pam.

It seems to have a good effect & certainly helps with the discomfort.

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