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Self massage colon and intestines?

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wannadoit Views: 10,134
Published: 19 years ago

Self massage colon and intestines?

Hoping PTree or others can answer this. Is there a massage I can do on myself that will get things moving in my intestines and colon? I remember reading somewhere that one should only rub in a clockwise or counter-clockwise direction; but I don't remember which. (Also, when you are massaging yourself, how do you know which is clockwise and which is counter clockwise?)

Thanksf for any feedback. Jess
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