Re: Even if I'm not feeling bad?

IMO one should use salt daily, the problems that occur with high blood pressure mostly relate back to water retension. We know from bodybuilders and their pre-competition salt loading protocols that the "water retention" part only lasts 5 days, and starts to diminish after 3 days in those with healthy kidneys.

In short, going from 0 to 2 tsps during a health crisis may be detrimental and therefore regular salt intake is a far better model.

I don't go a day without a least 1 tsp of salt...

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