regularity-how long should it take to get back on?

Hey, before I went on the water fast, I was very regular, every morning same time.
Now I noticed, I am not so regular. Perhaps it is my routine change, and I don't smoke anymore...that's right I am officially a non smoker!! my routine before the fast was a cup of tea and a smoke, and then my bowel movement, I was only drinking water and juice and i found I am not as regular, I do have, but not like before. I just started drinking green tea this morning again. Does anyone have any ideas? Of a kind of tea? or even a food? I've been eating apples, carrots, cucumbers, very regularly. plus my meals. Maybe I have too much seeds in my system...I've been gorging a bit...not feeling too good about that:(

I'd love some advice...Thanks. Tweet