Re: After fast-clearing up great! (EDIT)

I went from fasting to feasting after my first fast, nice isn't it? :-) If it's raw food and fresh fruit and veg, it won't harm.

How is your weight in relation to what it should be, do you know how to calculate body mass index? There are online BMI calculators. If you aren't overweight, I would think it's best to stick to the recommended refeeding periods.

(EDIT) I agree with Fonty Tweet