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Re: are weekend fasts beneficial?
 
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Published: 16 y
 
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Re: are weekend fasts beneficial?


I started with one day fasts (miss breakfast + lunch) and then moved onto three day fasts (day 1=Friday, Day2/3=Sat and Sunday). That way most of your detox is on the weekend.

It's not ideal, obviously a 7+ day fast is better, but I work and my detox is bad enough that I can't walk into work on day 3+ and feel faint or take a 3 hour nap. So I did what I could and will be taking a 10+ day fast on my next vacation. Hopefully that will allow me to fast at work in the future.

Maybe you're in the same situation regarding work.


 
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