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Brought my heart rate down
 
San2006 Views: 745
Published: 11 years ago
 

Brought my heart rate down


A couple of months ago, I noticed that my heart rate was 110 bpm. ( my BP is still normal). I mentioned it to my doc and he said, not to worry. Well, I hurt my back and a chiropractor was working on my back. I also actively do inversion therapy/ yoga. And WOW my heart rate is now 70 bpm. So exercise and stretching brought my heart rate down.

I dont like intense exercises like running/ biking etc. Just slow exercises and inversion....

cool stuff

 
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