Honey, OP should be an every morning thing, like brushing your teeth. KP aside, it's for your dental health.
You can learn a lot at CZ. You must take care of your liver, kidney's, bowels.....inflammation. It's all connected. Your female parts are connected to your non-female parts. Symmetry. Western practitioners never got that whole thing. Eastern practitioners totally get it. Forget the hip bone is connected to the leg bone, it's more like your colon is connected to your ovaries, which is connected to your gall bladder, which is connected to.....