I sure will and your advice is always on point thanks for helping me. I am so happy that i was offered breakfast this morning and I can ssay NO my thought is if I fast 7 days can i lose 20 pounds..........and yes on my wall there is a date liek 6.6--286 then 6.7----284....and so on then on the side I have goal 250 so when im on my treadmill and I feel like I can cant get through the mile I look at the weight posted and keep it moving. One question though during a fast will your bowel movements increase or decrease?