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Total Prosperity Views: 1,139
Published: 16 y
 

New Poster:Questions


I'm new here but have been reading the posts in this forum for several days. I am starting my first fast tomorrow. I have read that your body should be properly prepared for a fast, like eating healthy, but I have never eaten healthy. I have also read that by fasting, your body will crave good foods like fruits and vegetables if you fast to completion. I guess my question is this: Can I fast even though I'm a junk food junky? That is what I'm trying to change, my craving for junk food. I also need to lose about 40 pounds so that will be good too.

I have read a lot about people having problems with the trash coming out of the body, but I do really need to clean myself up, inside my body that is. I haven't decided on how long I will fast because I don't want to set myself up for failure before I even start. I'm just going to take it day by day.

Any help would be great and much appreciated.
 

 
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