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Re: Duration of inversion?
San2006 Views: 1,780
Published: 11 years ago
This is a reply to # 1,181,423

Re: Duration of inversion?

I find inversion very relaxing. In fact, I just like to close my eyes and meditate upside down. Its just takes all the fatigue away.

Sometimes I can go upto 15 minutes.

Amazing improvement in my IBS/constipation symtoms. I can eat a variety of foods now, and digest it all well.

I still do get bloating occasionally sometimes, but that means I slacked off with my yoga and inversion routine. But atleast now I know how to correct the problem...

How long did your room-mate invert? Like 30 mins? an hour? How was his overall health?

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