thanks for all those terrific links! i bookmarked them all and am going to read them throughout the day. i personally like your advice about taking the vitamin D supplements and will most certainly do so after this short canadian summer is over :)
this forum is so incredible... not only am i totally redefining my relationship with food, but now i'm developing a whole new love and respect for the sun, too.
thanks for helping to completely change my life for the better!