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i'm allergic to so many foods
jasmineflower Views: 1,100
Published: 14 years ago

i'm allergic to so many foods

Hi Trapper,

I am allergic to the following foods:

- Tree nuts (walnuts, almonds, pecans but NOT pili nuts from the Philippines oddly enough)
- Peanuts
- Dairy
- Fish

I feel like I'm missing a lot of important nutritional oils / minerals / vitamins. Do you know what I should eat / supplement to ensure I'm receiving the full spectrum of nutrients?

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