Start with one drop of Miracle-Mineral-Supplement . Activate the Miracle-Mineral-Supplement with Lyme,or Lemon juice. 5 drops for every drop of Miracle-Mineral-Supplement then let set for 3 minutes. Then add water and drink. Don't take vitamin C near the MMS dose as it will neutralize the MMS. As you get to higher doses drink more water to keep the PPM of Chlorine dioxide lower.