P&B not seeing results
I'm 18, male celiac, I've done the
Hulda Clark parasite cleanse and 4
Liver Flushes spaced 2 weeks apart (Now giving myself a bigger break in between flushes). I'm currently following a Candida diet and am rotating several antifungals (Oregano Oil, Olive Leaf Extract, Pau D'Arco and Grapefruit Seed Extract).
I've been taking P&B shakes for about a month and a half, before that I was taking them with whole husk psyllium for month or two before I realised it wasn't the same as powdered.
Over the last week I have increased my intake from:
1tsp psyllium in 8oz water, followed by another 8oz water, 4 times a day (1 with 1tbsp rehydrated
Bentonite powder)
to
2tsp psyllium in a pint of water, followed by 8oz water, 3 times a day (1 w/ bentonite)
I've reduced the number of drinks a day for convenience and to make it easier to take them all on an empty stomach with at least an hour before food. Even with just 4 a day I felt like my day revolved around mixing these drinks and missed a couple. I do however tend to have very large meals in the evening because I get so hungry on the Candida diet and being celiac it is difficult to prepare very filling lunch or breakfasts, particularly on college days. Still seem to be losing weight though.
I have a glass or bottle of water with me at all times (Else I begin to feel dehydrated rapidly) and I insure to sip them gradually. I weigh about 10.5 st/147 lb, so I should be drinking about 74 oz/2.17 l daily?
At the moment I have a lot of gas, sometimes at college I get stomach pains (I think because I tend to hold it in there). Bowel movements haven't been so well formed since I started the antifungals, they can be very stringy and thin in shape. I have seen a few rope-shaped movements, but they have been brown-light brown in colour and sometimes with undigested food in them (Ate a lot of coconut macaroons that day!). I haven't really poked around at them though, so perhaps they were indeed plaque? It is quite difficult to look around in the bowl because I always urinate as well since I am drinking so much, maybe I need to invest in a good poking stick.
Thanks for reading, any tips would be greatly appreciated.
I need to order some more psyllium today, I am getting through this stuff so fast now it is beginning to get quite expensive...