P&B shakes too harsh on me
I took P&B shakes for two weeks, starting with one shake per day and gradually increased to three shakes per day. The detox was really harsh by the end of week two. My
Acne got worse and I experienced intense emotions - sadness, frustration, anger, etc.
In addition, the food I was eating was coming out undigested. That worried me because I was underweight to begin with, and my bowels were moving fast. I felt so emotional that I couldn't focus on my homework anymore (I'm a college student), and that's why I stopped taking the shakes. I needed the clarity of mind to study.
I feel like I went through all that turmoil for nothing. I quit the shakes too soon, before I could experience any of the benefits. I want to try it again, but how do I make the detox gentler? I'm thinking of keeping the dose low at 1 or 2 shakes per day, but I'm not sure if one per day enough to make a difference. Also, how long should I take the shakes? I'm new to colon cleansing, and I know I have lots of junk inside. Thanks so much for your advice. :)