So if you take MMS at 9:00 am it means that you must not have taken vitamin C from at least since 06:00 am and your next intake of vitamin C cannot occur until 01:00PM (re an allowance of 1 hr for breakfast,etc..
So any juices that has ADDED vitamin C si t be avoided;BEWARE of smoothies,,green drinks etc,exotic fruits blends as they tend to have a very content of vitamin C like inca,goji berries,camu-camu etc..
IODINE in any shape or form is to be avoided as it is a strong oxidant as vitamin C;as well as medicinal mushrooms(high in ORAC values)...
Fruits that are canned with Sugar tend to have a higher vitamin C content
Foodstuff-red hot green,red peppers and peppers in general to be avoided as they have more ascorbic acid(vitamin C) in them than in oranges !