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Image Embedded Telman's Oil Chart
plzchuckle Views: 1,856
Published: 14 years ago
This is a reply to # 1,167,835

Telman's Oil Chart

This question comes up from time to time and the advice given is that the first choice oil should be cold pressed by mechanical means only, without preservatives and predominantly mono unsaturated.

There are only a few oils that fit this specification:

Olive oil and Macadamia nut oil appear to be the best but I have also read good reports about using flax seed which also has other health benefits.

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