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Re: new to water fasting, please need advice
 
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Re: new to water fasting, please need advice


Yes, Bragg also says drink when you are thirsty only, unfortunately most people are completely out of touch with how dehydrated they are, so 10 glasses is a nice number to shoot for. If you drink water and you are "full" and don't want to drink anymore, obviously you should stop there.

Personally, I drink more than 10 glasses of water a day when fasting, so it depends on the person. And maybe the size of the glass. :)

 
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