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Re: new to water fasting, please need advice
 
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Re: new to water fasting, please need advice





>>how much water should i drink?

10+ glasses of distilled water a day. Buy a distiller, not bottled water if possible

Bragg may recommend that, but drink water according to thirst, is what most people on this forum believe is the best thing to do.

I like Bragg to, easy to read, and dip into. Although some of the info, is not accurate.
It is a fallacy that we have to drink all that water a day.
 
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