water fast and vitamin absorbtion

You know that in the papers recently vitamin pills have been given a real slating, saying that they are ineffective and don't work/get absorbed. Could this be because the majority of people have dirty clogged up systems that prevent the vitamins from being absorbed efficiently? If you water fasted and then lived a healthy lifestyle of eating mainly raw food, would your newly cleansed system be able to absorb vitamin pills better? And I know that if you eat very healthily you wouldn't need to use vitamin pills, but in some cases you do, like pantothenic acid, especially if you don't eat grains. Tweet