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Re: May I Have A Few Facts About Your Fast Please?
 
prakash8 Views: 1,559
Published: 16 y
 
This is a reply to # 1,162,546

Re: May I Have A Few Facts About Your Fast Please?


How much weight you loose during a fast depends on your metabolism too. On average people loose about 2 lbs a day in the first week of a Water Fast (This information is form Shelton's Natural Hygiene I believe). But again it is mostly water. As I said I fasted in summer. In hot weather your metabolism is increased and you sweat more. I never went beyond the 6 days, but people say you don't loose weight as quickly in the following days or weeks. I still believe that exercise and a healthy Diet are the best way to stay thin if you are consistent.
 

 
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