Thank you both responders. I am planning to up my Iodine intake upto 25 drops, may be more. I do also take Dr. Shulze's superfood, which has some Iodine in it as it has all kinds of algeas in it.
I have just started eating cooked foods as jcrows suggested. Eating puts pressure on my cyst for a few hours after eating, but it is bearable.
I will keep all of you posted because this is very unusual. Also I try and eat healthy foods but have this situation.