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Re: how often do you fast?
 
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Re: how often do you fast?


hi Chris, I'm just curious about how often you fast. I'm most familiar with Paul Bragg's books on fasting and he said that he would fast four times a year for about 7-10 days each time, and he also did a 24-36 hour fast once a week. That seems like something totally manageable. Is this similar to your regime?
 
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