Re: Need advice
Hi Chris,
My long term goals. Here goes. Rebalance my endocrine system, rid myself of continous mucous problems. Rid myself of anxiety, when i have nothing to really feel anxious about. Improve memory, Get rid of calcium deposits, ie bumps under skin on arms, and whereever else they may be. Vitiligo, not sure if it is definately vitiligo, but have white spots, could be to do with calcium, which as i've mentioned before, i had a problem with calcium metabolism pre Armour. Skin tags. I have orange discolouration on top of both upper eyelids in the corner. probably a hypo thing.
I think that is enough for now lol. I wanted to lose a bit of weight, and already succeeded in that.
So 5 days fasting, 10 days refeeding, for a period of 30 days actual fasting.
I'll do that, and see how it goes. I'm giving up the other type of IF i was on, and will concentrate on eating nutritious, quality foods.