Re: Need advice
John W. Armstrong (England) says: "I have seen lumps in female breasts treated to fast, some of them after diagnosis by 'experts,' the bulk after self-diagnosis and to disappear, on water only, in from four to twenty days
As little as 4 days. Goes to prove that 5 days of fasting isn't a waste of time then.
Chris,
If i fasted 5 days, refed 5, fasted 5 etc, say up to the 30 days of actual fasting, IF, but longer time than i'm doing normally, would that be nearly as good as one long fast?
I've lost so much weight already from my IF and short fasts, it is falling off me and i only had 10
pounds to lose in the first place.
I really don't think i've got the reserves for a long fast. And i still have committments i need to fast around.
Thanks