Hello bella lucia
you may find this link and its sub-links to be very useful and informative about Natural Hygiene, which will eradicate your allergies and other actual or potential health problems..............
"We must cease to think that when we fast we are carrying out a hygienic program and that every man who conducts a fast is a Hygienist (I know a gourmet chef who does). Entirely too much stress is being placed on fasting and not enough on factors of Hygiene.
Natural Hygiene is a "total way of life".
Dr Keki Sidhwa ND.DO.
One of the longest-established and most experienced Natural Hygiene Doctors in the World.