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Re: Problems with Refeeding
 
chrisb1 Views: 1,142
Published: 16 y
 
This is a reply to # 1,154,285

Re: Problems with Refeeding


Hello SGH825,
we live and learn I suppose.
I would advise water-fasting again for 24 to 48 hours and then break your fast correctly on fresh juices, being careful to follow the proper guidelines; no concentrated foods such as meat, cheese and so on. Adhere to fruit/veg' juices for 24 to 36 hours and then plant based foods for several days thereafter.
Introduce concentrated foods slowly only after the the initial 5 days post-breaking the fast again.
Your stomach and digestive apparatus will thank you for it.

Regards

Chrisb1.
 
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