"IF" you ate greens for two years and got these problems, then it was probably because those greens had to much Funny Protein in them because they were not raised properly!
If you can do the foot baths daily and use the Hot and Cold, this may Help you improve much faster!
And when ever you do it is the best time!
If you take a bath soak in the Epsom Salt and Hydrogen Peroxide, you may need to use the Baking soda also for better results, and you may get better results by taking a cold shower after words!
Most people who take this bath soak before bedtime, may sleep like a baby after they start to get rid of the Excess Acidity, but sometimes at first you may have some problems, until you have got your Excess Acidity under control!