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Re: Day 2 for me too... liver flush last night
 
Somer Views: 1,295
Published: 11 years ago
 
This is a reply to # 1,153,306

Re: Day 2 for me too... liver flush last night


Fasting all day then eating sounds like a poor plan to me as it revs up your metabolism at the wrong time of day. I would say either fast, or eat a sensible diet 3 meals a day plus healthy snacks for weight loss. The key to weight loss, of coure, is to burn more calories than you are taking in.

The fasting/eating plan you talk about sounds like a recipe for disaster -- your body will become confused and start storing extra calories instead of burning them!

No reason you couldn't start a moderate exercise program while fasting if you are feeling strong. The thing is not to overdo it, and take a day off if you need to.

Best,
Somer
 

 
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