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Re: SWF help
 
roooth Views: 1,136
Published: 11 years ago
 
This is a reply to # 1,152,905

Re: SWF help


Hi,

Sounds like you haven't done the cleanse before! :-) You should do the SWF (Salt-Water-Flush) daily throughout the cleanse. Every day the cayenne pepper should loosen more stuff up - the more cayenne the better if you can take your lemonade hot! Every night the tea moves things and every morning the SWF (Salt-Water-Flush) cleans it out. I've still had colored (liquid) BM's 14 days in. (I typically do 14 days then break.)

Stick with the program, it's good stuff. :)

~Roooth
 

 
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