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Re: How should flaxseeds be prepared? Do they contain antinutrients like other seeds?
 
grassman Views: 4,564
Published: 16 y
 
This is a reply to # 1,150,861

Re: How should flaxseeds be prepared? Do they contain antinutrients like other seeds?


These anti-nutrients that you speak of serve a purpose as far as seed time and harvest go.The best way to do flax is to soak for 10min then blend soaking and sprouting make for better digestion.
 
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