hi, i'm only on day three and i'm feeling generally achy all over. my back is in quite a bit of discomfort, especially my lower back, and my knees hurt as well. i first noticed the back pain when i went for a light jog this morning (i've been an avid jogger for years). should i just be taking it easy now?
i've got lots of phlegm/mucous coming up and my tongue is starting to get coated. i know both those things are normal, but i just wanted to make sure the body pain is okay. THANKS!