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P&B shake
 
nspeth Views: 2,238
Published: 11 years ago
 

P&B shake


I've decided to start another P&B cleanse since I desperately need it and was wondering about the amount of psyllium. I'm pretty sure I remember the last time I did the cleanse I used 1 tsp. psyllium husks but when I just looked it up it says to use 1 tsp. powdered psyllium OR 1 Tbs. psyllium husks. A tablespoon seems like a lot to me. Does anyone have a preference over the powdered vs. the husks? Thanks!

Nicole
 
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