What I'm wondering is what kind of weight loss is average for 7 days?
I think it averages out at about a pound a day.
What should I expect?
Well obviously detox symptoms, might get sore throat, that sort of thing. You can expect a thorough detox, and hopefully some healing, although 7 days is fairly short for deep down healing.
Is it okay to take vitamins when water fasting? No
What are the do's and dont's? Don't brush teeth with normal toothpaste, bi-carb is okay. As this will stimulate hunger. Water only, nothing else whatsoever.
Any advice is really appreciated. Don't get up to quickly, might get dizzy, blood pressure is lower during fast. Do you know how to refeed after a fast.
I've only done 3 days, so no expert myself, but been on forum for awhile now. My husband and i are starting one next week, and we will take one day at a time.