Hi, thanks hope things are going well for you too. I did get your e-mail yesterday and will be in touch. I didn't start exercising yet because I haven't lost weight and thought if my body is in starvation mode and trying to hang on to every calorie, exercising would make it worse. At this point, I'll try anything because it's getting frustrating (as far as the lack of weight loss goes). Other than that it's going great and I wish I would have tried this 5 years ago when I first heard about it. I feel great, have more energy, am not hungry, and have been in a good mood. So on that end it's been great and is what keeps me going.