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Re: What would be the best exercise?
San2006 Views: 1,966
Published: 11 years ago
This is a reply to # 1,141,489

Re: What would be the best exercise?

Although there is a lot of 'hype' about rebounding improving the lymphatic system I beg to differ.

Any exercise which helps in lengthning the spine is a good exercise.

When we jump on rebounder, we are still putting pressure on our disks ( although  not as much as jumping on hard gorund).

Hence I would avoid it.

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