Day 9
(I'm new to this forum... hopefully this message appears in the Day 8 thread, sorry if not.)
Nothing much to report. Sore throat / maybe slight ulcers or something is present. No other symptoms. Trying to work out how I can detect any sodium or potassium deficiencies based on symptoms seeing as that appears to be the first thing that may start warning bells. Feel fine.
Parents heavily trying to dissuade me and trying to get me to stop.
Seeing gran tommorrow. That will be tough explaining to her if she pushes food on me.
I think day 9 will be no problem. My next official weigh in will be day 13. The scales here show me being about 17 stone 3, but I think these scales show you half a stone lighter than you are (they are very cheap).
Will report in on day 10. Anyone with tips re: potassium / sodium please post.
Regards,
FJ
EDIT: Just looked up some info on this forum about potassium deficiency. :)