Thanks Fonty for your post. Good to be reminded of that as I might have reacted too sparingly after the fast due to the lack of exercise as related to spine injury.
Speaking of misconceptions, would you know if eating one cooked after a long raw period reverses the progress made in the fast. I heard or read somewhere that you start adding back poisons to the system so it reverses the accomplishments and healing of the fast? Just wondering. I never been raw for more than a few days so it will definitely be a new lifestyle.