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Re: Made it through Day 6
 
chrisb1 Views: 1,242
Published: 16 y
 
This is a reply to # 1,138,981

Re: Made it through Day 6


Hello focused.on.health,
without wanting to sound patronizing, I think you have done extremely well to reach day 6.
I had the same symptoms too on my first fast: nausea and a feeling of wanting to throw up. I didn't either at that stage.
I also thought about food a lot, not so much as from hunger/appetite but just from missing the usual customary and delightful tastes that had entered my mouth.

I also suffered from cold feet and hands, which can inhibit the cleansing process, so it is vital to keep warm at all times.

Just take one day at a time, and you could be amazed at how quickly the time will pass.
It is also encouraging for you to have an accompanying faster, even though your husband is juice fasting.

Keep up the good work, the effort will be well worth it in the end.

Regards

Chrisb1.
 

 
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