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weight loss and fasting
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Published: 11 years ago
This is a reply to # 1,131,350

weight loss and fasting

I have done lots of serious body cleansing over the past 7 years or so. Fasting will NEVER keep weight off, but is a good springboard for a sensible weight loss program of healthy eating and EXERCISE! The bottom line is, whatever you don't burn, you store. You do the math!

Have a great cleanse! Juices are definitely more supportive than the MC, but I would not say you don't tend to put weight back on with a vengeance after a juice fast, as you do with any fasting program. Again, the ticket is sensible eating and EXERCISE, particularly post-fast.


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